7 Simple Food Hacks to Lose Weight

Losing weight doesn’t have to be complicated. You can start shedding those extra pounds with some easy changes to how you eat. Here are seven simple food hacks, to help you lose weight.

1. Eat More Protein

Protein is great for weight loss because it helps you feel full and satisfied. Foods like lean meats, eggs, beans, and dairy products are high in protein. For example, you can start your day with a protein-rich meal like akara (bean cakes) or moi moi (steamed bean pudding).

Why It Works

Protein takes more energy to digest and keeps you full longer, which can help you eat less overall. It also helps you maintain muscle as you lose fat.

2. Choose Whole Foods

Whole foods, like fruits, vegetables, whole grains, and lean proteins, are packed with nutrients and fiber. They don’t have added sugars or unhealthy fats.

Here are easy Swaps

  • Use whole wheat bread instead of white bread.
  • Choose brown rice instead of white rice.
  • Snack on fresh fruits like mangoes, oranges, and bananas instead of sugary treats.
3. Watch Your Portion Sizes

Even healthy foods can lead to weight gain if you eat too much. Pay attention to how much food you put on your plate. Using smaller plates and bowls can help you eat less. Also, listen to your body and stop eating when you’re full.

Here are tips for Success

  • Serve food on your plate instead of eating straight from the pot.
  • Eat slowly so your brain has time to realize you’re full.
  • Avoid distractions like TV while you eat to focus on your food.
4. Drink Plenty of Water

Sometimes when you feel hungry, you might actually be thirsty. Drinking water throughout the day can help control your appetite. Try to drink at least eight glasses of water a day. Drinking a glass of water before meals can also help you eat less.

Here are some Flavor Boosters

  • Add a slice of lemon or lime to your water.
  • Infuse water with cucumber and mint for extra flavor.
5. Plan and Prep Your Meals

Planning and preparing your meals ahead of time can make healthy eating easier. When you have healthy options ready to go, you’re less likely to grab fast food or snacks.

Here are some meal Prep Ideas

  • Cook a batch of brown rice or ofada rice at the start of the week.
  • Prepare grilled chicken or fish for the main dishes.
  • Chop vegetables like tomatoes, onions, and peppers for quick access when making stews or soups.

For those times when you’re too busy to cook, consider using OyaNow, your reliable logistics company. You can order healthy and nutritious meals from the convenience of your home and have them delivered right to your doorstep, making it easier to stick to your weight loss goals without the hassle.

6. Snack Smartly

Snacking can be part of a healthy diet if you choose the right foods. Go for low-calorie, nutrient-dense snacks like nuts, seeds, yogurt, and fresh fruit.

Snack Smart

  • Measure out your snacks to avoid overeating.
  • Pair protein with fiber, like apple slices with groundnut paste (peanut butter).
7. Cut Back on Sugar

Too much sugar can lead to weight gain. Be careful of hidden sugars in processed foods and drinks. Use natural sweeteners like honey or date syrup in small amounts, and satisfy your sweet tooth with fruits.

Cut Back on Sugar

  • Check labels for hidden sugars in cereals, sauces, and drinks.
  • Choose unsweetened yogurt and milk.
  • Drink water, zobo (hibiscus tea), or unsweetened herbal teas instead of sugary drinks.


These seven food hacks are easy to incorporate into your daily routine and can help you lose weight. By eating more protein, choosing whole foods, watching your portion sizes, drinking water, planning your meals, snacking smartly, and cutting back on sugar, you’ll be on your way to a healthier you. Remember, losing weight takes time, so be patient and consistent with these changes. Here are the top 11 foods that help reduce cholesterol. Happy, healthy eating!

Leave a Reply

Your email address will not be published. Required fields are marked *